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WARM UP & STRETCH
HIPS & THIGHS
PLAYING
HIPS & THIGHS
STRETCH
PLYOMETRICS
STANDING ABS
WARM UP
AB ROLL
SWAN STRETCH
WARM UP 2
SHOULDERS
HIPS & THIGHS
TRICEPS
STRETCH
FITNESS BREAKS GILAD 3 MIN FREE Click on the images below to PLAY videos.  Depending on your Internet connection it may take a few seconds for the video to start playing.
These short are from Gilad’s Ultimate Body Sculpt Series. You can GET THEM HERE
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