FULL SCREEN
WARM UP &
STRETCH
HIPS & THIGHS
PLAYING
HIPS & THIGHS
STRETCH
PLYOMETRICS
STANDING ABS
WARM UP
AB ROLL
SWAN STRETCH
WARM UP 2
SHOULDERS
HIPS & THIGHS
TRICEPS
STRETCH
These short are from Gilad’s Ultimate Body Sculpt Series. You can GET THEM HERE
All rights reserved Gilad Productions Ltd. 2013